Welcome to the Min-Max training program. A 12 week resistance training program for people who want to maximize training efficiency and minimize time spent at the gym.

Modern busy lifestyles. Family responsibilities. 9 to 5 jobs. The poor average person is left with no time to exercise. So little time that you may think “30 minutes will get me nowhere, is not worth the sacrifice”. But there’s hope for you.

In reality, you don’t have to become a slave to the gym to see results. Especially people who have trained for less than two years consistently. Let me explain.

Your first two years of consistent training you are considered a beginner. And that’s great, why? Beginners can maximize results with minimal training. Your body is so sensitive to training that a small amount of stimulation will create a big adaptation. Wonderful, isn’t?.

Beginners need as little as two full body resistance training workouts per week for 30 or 45 minutes.

Full body training focuses on training the major muscle groups with compound movement patterns. That's the secret sauce for big gains under 45 minutes. So read on.

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Benefits of Full Body training:

• Flexible workouts
• Increased strength
• Low time commitment
• Time efficient workouts
• Increased muscle recovery
• Training that translates to life
• Frequent muscle growth signals

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If your goal is to get healthier and stronger to meet life’s demands then this program will do wonders for you. Imagine finally having a plan that will help you look, feel and move better without compromising your valuable time and responsibilities.

A plan that works for you, not against you. Now here comes the good part.

You can get a FREE copy of the Min-Max Training Program.

All you need to do is join my email list and I will send it straight to your inbox within the next 10 minutes.